Adult Programs

Take the first step toward feeling truly at ease in the water. Designed for beginners, this class gently introduces you to the foundations of swimming in a calm, supportive setting. You’ll learn to float, glide, and move with confidence — always at your own pace, and always with encouragement. No prior experience is needed — only the willingness to begin.

Ready to take your swimming to the next level? In this class, we’ll help you move from comfort to capability. You’ll learn smooth, efficient strokes like front crawl, back crawl, and breaststroke — all while strengthening your rhythm and confidence in the water. Perfect for those who can float or swim on their own and want to truly learn how to swim well.

You’ve mastered the basics — now it’s time to elevate your performance. In Adult 3, we focus on refining stroke mechanics, increasing efficiency, and building lasting endurance. Whether your goal is fitness, personal achievement, or simply moving through the water with greater ease, this class provides the challenge and guidance to help you swim stronger, faster, and farther with confidence.